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Free Downloads
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Nap Guide
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Early Wake Up Guide
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Newborn Guide
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Travel Guide
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Reducing Night Feeds Guide
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Ultimate Self Settling Guide
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This includes:
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Where and when your Little Darling Should Nap
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Sleep regressions
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Nap Transitions
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What routines at nap time should look like and for how long
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Wake/Sleep windows
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This guide is your go to guide for understanding and achieving better naps and sleep times for your Little Darling.
The guide will explore various age ranges and what to expect as your Little Darling moves on to the next stages of development.
I also give you wonderful hints, tips and tricks to help create great sleep hygiene to get your Little Darling set up for sleep success.
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To download the free nap guide, simply enter your details below and you will receive an email with the guide download link.
Free Nap Guide 0-3 Years
Free Early Wake Up Guide
This includes:
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Sleep Totals by age
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How to include the bedtime feed within the routine
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The importance of food during the day
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What and why sleep is important during the day
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Temperature, darkness and white noise
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What bedtime should look like
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Ideas for toddlers and older children
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This guide is your go to guide for understanding and achieving longer night time sleep for your Little Darling.
The guide will explore various reasons for early morning wake ups and how to combat them.
I also give you wonderful hints, tips and tricks to help create great sleep hygiene to get your Little Darling set up for sleep success.
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To download the free early wake up guide, simply enter your details below and you will receive an email with the guide download link.
This includes:
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Newborn Sleep Goals
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Ideal Newborn Schedule
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Night Feedings
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Differentiating between day and night
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Naps
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Hints and Tips
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This guide is your go to guide for hints, tips and advice around your newborn's sleep.
The guide will explore various aspects of your newborn's sleep needs and break things down in manageable pieces.
It also includes ideas for great sleep hygiene to get your Little Darling set up for sleep success.
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To download the Newborn Guide, simply enter your details below and you will receive an email with the guide download link.
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Free Newborn Sleep Guide: 0-3 Months
Travel Guide
This includes:
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Planning your trip
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Packing Checklist
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Tips for Car Travel
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Tips for Plane Travel
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What to Bring on the Plane
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What to do with Breastmilk on the flight
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Tips for During the Flight
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Tips for Setting up at Your Destination
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When you Arrive When you Get Home
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My Favourite Travel Products
In this guide, you will get all the information you need to set your child(ren) up for successful sleep, and bring all the right things on your trip!
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To download the Travel Guide, simply enter your details below and you will receive an email with the guide download link.
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Reducing Night Feeds Guide
👉 The Ultimate Guide to Reducing Night Feeds 👈
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This FREE, comprehensive guide is packed with actionable advice, science-backed strategies, and real-life solutions to help your baby sleep longer stretches without waking for unnecessary feeds.
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Here’s what you’ll learn inside:
✨ Why night feeds become a sleep habit (not just hunger)
✨ Signs your baby is ready to drop night feeds
✨ Step-by-step methods to gently reduce and eliminate feeds
✨ How to handle common challenges like reverse cycling and comfort feeding
✨ Proven strategies to make sure your baby gets the calories they need during the day
Ready for more sleep and fewer wake-ups?
👉 [Download Your Free Guide Now]​​
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To download the Night Feed Guide, simply enter your details below and you will receive an email with the guide download link.
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Ultimate Self Settling Guide
👉 The Ultimate Guide to getting your baby to self settle 👈
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This FREE, comprehensive guide is packed with expert advice, actionable strategies, and real-life solutions to help your baby sleep independently and through the night. Say goodbye to bedtime battles and early wake-ups!
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Here’s what you’ll learn inside:
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✨ How to optimise wake windows, sleep pressure, and daytime sleep to set your baby up for better nighttime rest
✨ Gentle, step-by-step methods for teaching independent sleep without tears
✨ Why the 4-month regression is a key milestone for sleep, and how to navigate it effectively
✨ How to implement Gradual Retreat, Ferber, and other methods to create lasting sleep habits
✨ How to improve sleep without any formal sleep training—just simple changes to your baby’s environment and routine
Ready to start your journey to better sleep?
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👉 [Download Your Free Self Settling Guide Now]
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To download the Self Settling Guide, simply enter your details below and you will receive an email with the guide download link.
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